Musings on Yoga, nature and living a life of simplicity.

 

December 30, 2019

Leading up to the winter solstice, in and out of the Yoga studio, we engaged in practices that aided us in creating simplicity in our lives so that what is most important to us has the space to take center stage in the new year. Now, as the depths of winter settle in,...

April 4, 2019

We spring clean our homes, opening the windows to warmer days and sunshine, recognizing the stuff we've accumulated and decide what we can clear out. This has the affect of not only making our homes look nicer and cared for but they also energetically feel better becau...

December 26, 2018

For the first time ever I set a New Year's Resolution that stuck! At the start of 2018 I set out to reduce our amount of household waste. Over the course of the year we've made small but consistent changes in what we use on a daily basis that has resulted in our garbag...

November 1, 2018

We talk of being present, but true presence reflects a recognition and an honoring of how we came to this moment.  Throughout the month of October we've been exploring our deepest roots of Ancestral history and Karma. The timing is right while fall brings the passing o...

June 21, 2018

Happy Summer Solstice everyone! Today marks the longest light and celebration  of growth, both in our gardens and within ourselves.  This time of year is such a mixture for me, when the pendulum swings wide between sadness and joy, between the past and the future. In p...

May 29, 2018

You've got rhythm, yes you do! We all do, not just in the musical sense but our patterns of emotions, thoughts, and energy levels flow in a rhythm all their own. 

Everything in nature reflects this rhythmic course of life. We are an inseparable part of that everyth...

May 8, 2018

What do you see when you look at your yard? There is so much growing right where you are that can not only be appreciated for it's beauty, but can also offer you so much in the way of nutrition and good health. I've always had a garden and enjoy growing my own food, bu...