Workshops & Events
We create fun and informative workshops to inspire you! Our offerings include Yogic philosophy, connecting with cacao, sound healings, shamanic journeys, meditation, essential oil classes, herbalism, community discussions, journaling and healing and learning through nature. Below are our current offerings, held at 10 Summit St. unless otherwise noted. Please register in advance for all workshops.
World Peace Meditations
Sundays March 29th, April 19th and May 17th at 9am
Eileen Higgins will hold space for us as we turn our attention to peace and healing for the world community. Meditations are held on the new moon of each month with donations going to local charities.
Shamanic Drum Journey Circle
Fridays, March 27th, May 8th and June 19th at 7pm (We won't have one in April)
Come for an evening to journey together, meet your spirit guides and learn from a circle of like-minded friends. If you have never experienced a shamanic journey or are experienced in journeying to a shamanic drum beat, you will have an unforgettable time and make some new friends. The circle will be facilitated by Tim Treebeard, who has a variety of life experiences and is trained as a Shaman by Michael Harner's Foundation for Shamanic Studies. Please bring drums, rattles, pen and paper, a yoga mat, blanket and something to cover your eyes while journeying. Drums and rattles are not mandatory. Requesting an offering of $5 to the space and a non-perishable item for the East Hampton Food Bank.
NEW “WISE WOMEN” WEEKLY SUPPORT GROUP: Women, Inspiring, Supporting, Empowering
Beginning Wednesday, March 11th 7:00-8:00pm Held Weekly
Facilitated by Holistic Life Coach, Crystal Soucy
“If you want to go quickly, go alone. If you want to go far, go together.” ~African Proverb
WHEN: Meets weekly each Wednesday night from 7pm - 8pm. Starts March 11th.
WHERE: Ten Summit Yoga & Earth Based Wellness, 10 Summit Street, East Hampton
WHO SHOULD COME: Women interested in achieving greater connection, clarity and contentment in their lives. This is time dedicated to you and your well-being. Gathering with other like-minded women can be a great source of inspiration. All are welcome!
FORMAT: Crystal will lead the interactive group in a rich discussion on a specific topic. While weekly/regular participation is encouraged,
you are free to come whenever you can.
COST: Only $15 per meeting!
Package of four for $54 (10% savings). Package of eight for $96 (20% savings).
Package punch cards are good for six months from the issue date and are non-refundable. Payments are taken in person via cash, check or credit card.
TO REGISTER: By the Monday before each meeting, please RSVP by selecting “Going” via the Facebook event or e-mail Crystal directly at: firstname.lastname@example.org. (Walk-ins allowed.) Be sure to “Like” my Facebook page to have access to the weekly event listings and the most up-to-date information.
Simply type GetCrystalClearCC in the Search bar.
Group support is a great alternative to one-on-one coaching when you need a budget friendly option. It also gives you a chance to get a feel for life coaching and possibly decide to take to it one-on-one for a deeper, more dedicated and impactful experience. Whether in a group setting or one-on-one, holistic life coaching can be a real game-changer! Learn more about Crystal and reach out to her directly by visiting: www.GetCrystalClear.com.
One of the best ways to improve your world is to improve yourself. Invest in YOU!
Every last Thursday of the month beginning February 27th.
with Lois Baker Villa
This is an interactive program on how to implement self-care tools in everyday life. Surprisingly "meditation" is not quite what you think it is supposed to be. "We will briefly discuss my personal journey and how I realized the power of the universe, positive energy and living with gratitude." ~ Lois
Suggested donation $5
Self-Breema and the Nine Principles of Harmony
Sundays, 8am-9am beginning Oct. 27th
This is a weekly class, drop-ins welcome
with Patrick Connors
Self-Breema exercises help us to be receptive to the instinctive wisdom of the body. The body is always in the present. By bringing the attention of the mind to the weight and breath of the body we move in the direction of being present.The exercises and the Nine Principles are also ways to explore ourselves through body movement and through seeing ourselves as we are in the moment, with self-acceptance. Then we may come to a taste of our essential nature, and see it is possible to be free from our preconceived limitations. When we are present, we see that we are multidimensional beings who are part of a greater whole, and we can begin to have a harmonious relationship to life as it is. The first principle we will work with is No Extra.
By donation, proceeds cover the cost of the studio space.
Patrick Connors has been a student, and Certified Practitioner and Instructor, of Breema for the past 20 years. Although the core of his studies has been at the Breema Center in Oakland, California, he has studied and taught Breema at various locations across the country.
Thursdays January 9th, February 13th, March 12th and April 9th 7:30pm-9pm
with Erin Day
A four-part series (although drop-in on individual classes is an option) in which we delve deeply into the qualities of four herbs. In each session we will cover the materia medica for our feature herb including lore, identification and energetics. For each of the herbs you will also complete one project/recipe and we will practice a guided meditation to honor our connection with the herbs.
January - Usnea
Project: terrarium with usnea and crystals
Focus of talk: Our relationship with herbs and ethical foraging
February - Rose
Project: Rose petal balm
Focus of talk: Herbs and our emotions + plant constituents
March - Lemon Balm
Project: Lemon Balm & Honey Tea
Focus of talk: Creating Ritual for herbs and our senses + preserving herbs
April - Garlic Mustard
Project: Garlic Mustard and Olive oil Dip + leaf drawing
Focus of talk: Working with invasive species + where to collect
Cost: $100 in advance for all four classes or $30 per class. Pre-registration is required for each class in order to prepare project materials in advance
Restorative Yoga with Reiki
Sunday, April 26th 5:00-6:30pm
With Grace Osora Erhart
Re-balance and restore yourself to a natural state of ease and comfort to facilitate health
and relaxation. In Restorative Yoga, we disconnect from
stress and enhance well-being by permeating the body with energy, we sequence longer holding in restful and prop supported postures to maintain a healthy spine and joints. This practice is safe for beginners and helpful to more experienced yoga practitioners. It can give the body an experience of releasing chronic stress in a healthy way and is easy to recall for home practice when needed.
Reiki and shamanic drumming for guided relaxation will be incorporated.
Class size is limited, $20, pre-registration only.
Grace is certified in Relax and Renew Restorative by Judith Lasater, Phd, yoga pioneer in this country and a founder of Yoga
Journal. Grace is also an RYT 500, RN, Licensed Massage Therapist and Reiki
Practitioner level 2, and Dream Teacher level 3.
Outdoor Yoga Fundraiser for Bellringer Sports!
Monday, June 29th 3pm
Location: Devil’s Hopyard State Park (use the Pavilion Parking Lot)
Host: East Hampton High School Sports Boosters / Erin Day of Ten Summit Yoga East Hampton
Date: Monday, June 29th
Time: Yoga, 3:00 / Cocktails, 4:15 / Dinner 5:00 / Raffle 6:00
The Inaugural Outdoor Yoga Event is rain or shine. In the event of rain, the venue will be moved indoors at Fox Hopyard Country Club.
Inhale Package: $40 One Hour of Yoga, 2 Drink Tickets, Cheese & Fruit
Exhale Package: $65 Same as Inhale, Adds The Prime Rib Dinner
Both Packages Include Raffle, Games, and use of the Fox Hopyard Driving Range.
This event coincides with the Bellringer Open Golf Outing. After a 1 hour yoga session, participants are invited to attend the golf outing just down the road at Fox Hopyard CC for wine (two drink tickets) cheese, fruit and raffle.
For more information and to register go to https://ehhsboosters.com/outdoor-yoga/