Update: All Group Classes and Workshops are temporarily on hold until further notice. Private sessions by FaceTime and online classes are available.
Encouraging one another through the practice of Yoga
Comprehensive Yoga Classes with Erin Day
Mondays 6:30am, 9am and 12:30pm
Tuesdays 9am and 7pm
Wednesdays 6:30am, 9am and 4:30pm
Always unique, no two classes the same, these all level classes are based on what we each need in the moment and in connection with the rhythms of nature. We explore all of the tools that Yoga gives us to be physically, mentally and emotionally at ease in our lives including asana, breathing techniques, meditation, guided visualization, mantra, mudra and Yogic philosophy. Erin believes that you are your best teacher, you know your body and what you need. She provides the support to help you listen in, trust yourself and respond to your individual needs.
Erin: "I've been teaching Yoga for two decades and I'm deeply grateful to be able to make this my life's work. I was inspired as a young girl by my great Aunt El, who taught Yoga, I was fortunate to be mentored by Libby Jenkins while living in PA and later trained with Lotus Gardens Yoga in CT. Yoga has been my constant support through the joys and challenges of parenthood, through trauma and grief and many life changes. Along with and in synchronicity with Yoga I am a proponent of simple living in connection with nature, mother to two wise young souls, a published writer, and herbalist."
Class cost for classes with Erin: 6 classes for $75 for those under 55, 6 classes for $70 for those over 55 - no expiration, any class time. Drop-in $15 per class Contact Erin at firstname.lastname@example.org
Yoga for Health and Wellness
with Dawn Hydes Yoga
Among its benefits, this yoga practice will help retain the bodies overall health, strength, and flexibility while calming the mind.
A regular yoga practice can help you cope with life’s challenges by reducing stress and relaxing the body, so you can become more resilient to life's challenges.
You will be able to use this yoga practice which includes Yoga Nidra relaxation at home to continue self-care off the mat.
Dawn Hydes has been studying and practicing yoga for over 20 years, including hatha, Kripalu, vinyasa and chair yoga. She brings a blend of yoga sequences tailored individually for her students to assist them in reaching their full potential. Using yoga and mindfulness meditation she teaches people to gain strength, relax and find joy in the moment, so that they are able to be more resilient, coping better with personal and professional challenges with grace and dignity.Dawn obtained her 200 RYT at Sacred Rivers Studio; Glastonbury, CT. and her certification as an Aromatherapist in England. Dawn holds her RN from The Royal East Sussex Hospital in England, a BSN from the University of Dundee in Scotland and a MSN from the University of Hartford, CT. Dawn is a certified Yoga4Cancer instructor. “Yoga has always been an integral part of my life, and now I am able to share this gift with others who wish to find more vitality, resilience and joy in their lives.”Dawn Hydes
Cost for classes with Dawn: 6 class session for $85 or drop-in for $15 Contact Dawn at email@example.com/860-819-5307
Hot Cat Yoga with Helena Gatto - Supino
Wednesdays 6:30-7:30pm (this class time will change to 5:45-6:45pm starting March 11th)
This is an intermediate to advanced Vinyasa power class. It is the place to refine or grow your practice, With support and variations to assist.
Helena Gatto-Supino , LMT
We all start somewhere, an accident, A need for healthier living, searching to fill a void, or just willingness to try something new is the path to yoga. With over 20 years of experience in massage therapy, has led me to Yoga as another tool for healing not only for myself but for others.All aspects of life can benefit from yoga. It is my goal to share this knowledge, love, and strength of Yoga to each individual , One breath at a time, it is love for self that brings love to you. What more could you ask for in your life.
Helena is a 200 - hour Certified Yoga Teacher, in process of completing her 500 hour Certification. Cost for classes with Helena: 10 class card for $125 or $15 drop-in Contact Helena at 860-267-7128