Update: All Group Classes and Workshops are temporarily on hold until further notice. Private sessions by FaceTime and online classes are available. Please see the Online Bookings page to register for classes with Erin.
Encouraging one another through the practice of Yoga
Comprehensive Yoga Classes with Erin Day
Mondays 6:30am, 9am and 12:30pm
Tuesdays 9am and 7pm
Wednesdays 6:30am, 9am and 4:30pm
Always unique, no two classes the same, these all level classes are based on what we each need in the moment and in connection with the rhythms of nature. We explore all of the tools that Yoga gives us to be physically, mentally and emotionally at ease in our lives including asana, breathing techniques, meditation, guided visualization, mantra, mudra and Yogic philosophy. Erin believes that you are your best teacher, you know your body and what you need. She provides the support to help you listen in, trust yourself and respond to your individual needs.
Erin: "I've been teaching Yoga for two decades and I'm deeply grateful to be able to make this my life's work. I was inspired as a young girl by my great Aunt El, who taught Yoga, I was fortunate to be mentored by Libby Jenkins while living in PA and later trained with Lotus Gardens Yoga in CT. Yoga has been my constant support through the joys and challenges of parenthood, through trauma and grief and many life changes. Along with and in synchronicity with Yoga I am a proponent of simple living in connection with nature, mother to two wise young souls, a published writer, and herbalist."
Class cost for classes with Erin: 6 classes for $75 for those under 55, 6 classes for $70 for those over 55 - no expiration, any class time. Drop-in $15 per class Contact Erin at email@example.com
Hot Cat Yoga with Helena Gatto - Supino
Wednesdays 6:30-7:30pm (this class time will change to 5:45-6:45pm starting March 11th)
This is an intermediate to advanced Vinyasa power class. It is the place to refine or grow your practice, With support and variations to assist.
Helena Gatto-Supino , LMT
We all start somewhere, an accident, A need for healthier living, searching to fill a void, or just willingness to try something new is the path to yoga. With over 20 years of experience in massage therapy, has led me to Yoga as another tool for healing not only for myself but for others.All aspects of life can benefit from yoga. It is my goal to share this knowledge, love, and strength of Yoga to each individual , One breath at a time, it is love for self that brings love to you. What more could you ask for in your life.
Helena is a 200 - hour Certified Yoga Teacher, in process of completing her 500 hour Certification. Cost for classes with Helena: 10 class card for $125 or $15 drop-in Contact Helena at 860-267-7128