Zoom Group Yoga Classes with Erin Day
Ongoing weekly, zoom classes are FREE throughout November.
Registration prior to your first class is needed to receive meeting links. Please register by
texting or calling Erin at 860-262-0248 or email
Tuesdays 9am - 10am
Tuesdays 7pm - 8pm
Wednesdays 12pm -1pm
Some suggestions:
- I'll open the meeting 15 minutes ahead of start time for anyone who'd like to join in early to chat!
- If you have a blanket, yoga block and something that can work as a yoga strap ( a belt or a tie works) have it close by before beginning in case they come in handy :)
- Give yourself some space to move
- Have the screen somewhere easily visible, although you won't need to see me through much of our practice
- Be patient with distractions and have fun bringing your group practice into your home. If anyone else in your household wants to join you...the more the merrier!
- No cell phones on please
Yoga In Your Inbox with Erin Day
Unlimited Access - Monthly Membership
Your payment of $25 is good for the month of sign up, starting from the 1st of the month to the last day of the month. If you sign up anytime within the first week of the month I'll send you any links from that week. Sign ups any later than that and your membership will be from that day to the last of the month.
WHAT YOU RECEIVE
For each Monday during the month of sign up you'll receive a combination of 3 video links for the following:
1. All A shorter All Levels practice video for subscribers only.
2. Yogic Philosophy, Meditation and Mindfulness Practices for subscribers only.
3. A Deep Dive into Practice or Earth Wisdom class for subscribers only.
Once you have the links you will always have them to return to.
Eclectic All Levels Yoga: Classes that create ease on and off the mat, the most similar to our in-studio practice. In our all levels online Yoga classes we will touch upon Yogic philosophy, alignment, subtle energetics, breathwork, meditations and guided relaxation. These practices are the cornerstone for support as we increase awareness, strength and flexibility. With this foundation we can effortlessly move into the dive deep sequences.
Dive Deep Into Practice: Whether it be exploring an aspect of Yoga or a posture itself, our deep dive practices will give you opportunity to dig a little deeper into your practice. For these classes it is beneficial to have an established Yoga practice.
Earth Wisdom: This is where we explore our connection to the earth and recognize this is a reciprocal relationship. We give to the earth through gratitude, mindfulness, ethical interaction and sustainable living practices. We receive the gifts of nature through understanding of the plants, animals and elements. Included in this series are videos on healing practices, ceremony, foraging, conservation, simple living, cacao recipes and herbal preparations. To sign up for Yoga in Your Inbox please contact Erin at 860-262-0248 or tensummitst@gmail.com.
