Work with Me 1x1
Chitta Suddhi, a cleansing of the subconscious…
Chitta Suddhi means consciousness or awareness. Chitta Cleanse, or CCT, is the process of using self inquiry to identify patterns of thoughts and emotions previously held in the subconscious. Through acknowledgement and reconciliation, there is clarity of perception and realization of one’s authentic nature and purpose (Dharma).
Chitta Suddhi is found in Yogic texts, passed down by ancient sages. CCT, developed by Vedaji, was informed by these teachings. Vedaji began studying these texts as a child in India and applied the process to himself to find freedom from trauma.
Ultimately, CCT is individual, deep, compassionate, life changing inner work. I continue to apply the process myself and to learn from Vedaji, I am one of 3 CCT facilitators and offer support through the process through 1x1 sessions as well as in groups.
Private Sessions - individualized tools for your physical body, breath, spiritual relationship and everyday mindfulness.
Working together, we will create a practice incorporating the tools that will best support you in body, mind and spirit. Session may include any or all of the following based on your individual needs and nature.
Yoga asana (postures) for self-awareness, mobility, strength and alignment. We develop a sequence tailored to you which you continue to make a part of your day after our work is done together.
Breathwork (pranayama) Every quality of consciousness is available through the breath. The type of breathwork we will do together is specific to you for balance.
Self-inquiry to remove previous patterns and instill uplifting, healthy routines.
Application of Yogic philosophy to daily life, promoting focus, ease and loving relationships.
Tools to redirect thoughts and realize divine connection.
(including meditation, visualization, nature connection and tapping/EFT)
Synchronizing internal rhythms to bring balance and ease within personal, natural and current world community events.
Understanding the subtle body, your own vital life force, through energy work (chakra balancing and pranic flow).
Each of the above has a specific focus that is unique to you, you determine what is relevant for you. These are all manageable practices, it's about unlocking which tools meet your needs and the ways to apply them to your individual experience. In this there is transformation, peace within oneself and celebration of life and being. While you have support there is also the need for commitment to oneself.
Greenspirit 1x1
Recognition that we are a part of the natural world, not separate from it, is imperative for our own health and that of the earth. Whether wanting to deepen your relationship to Mother Nature through spiritual connection or to work directly with plants through herbal medicine and wildcrafting, these sessions focus on cultivating ethical relationships with the green world.
What these sessions may look like based on your intention:
Healing in nature - We’ll spend time together in local woodlands, the tools of Yoga giving self awareness, as you familiarize yourself with fauna. This can include sensory awareness, foraging and plant spirit communication.
Get to know the green world right outside your front door - What grows closest to us is often in sync with what our systems need. I come to you and, through mindful relationship, you get to know the plants growing right where you live. Learn how to incorporate wild foods into your cooking and create potent herbal medicines with what’s directly available to you.
With these sessions there’s an option of also working with Rowan Lytle, ecology guide and conservationist with much to share about geology, waterways, weather patterns and wildlife.
1x1 sessions can be in person, I come to you or you come to me, or through zoom calls.
These sessions are generally an hour long, with pricing on a sliding scale.
“For each person it will be so different but for me the work began as I found myself struggling to feel the spiritual connection that guided me to be difficult to access. The sadness that this brought affected me emotionally and physically. The more I tried to use the tools I had gathered over the many years just weren’t working. I am so grateful that I trusted my instincts when I asked Erin if she might be willing to work with me during this challenging time. The most important element that Erin brings is her ability to listen whole heartedly and without judgement or any agenda. Her being able to be with me through whatever I needed to express allowed me to be ok with where I found myself.
And as for finding balance living in this world that seems to be filled with turmoil, she guides me to trust my old tools and gives me some new ones. As with any healing practice, There is no magic bullet or point that we get to where we can say, “I’m Fixed, All Done”. My work with Erin reminds me to be gentle with myself as I move through these cycles that will come and go. Trusting myself and being courageous enough to share with Erin in the sacred space we share brings things out of the dark and makes them much more manageable moment by moment.”
~ Laura